The Power of Rest
- When stressed, your body produces more oil, leading to clogged pores and breakouts.
- Aim for 7-8 hours of quality sleep to regulate stress hormones and promote skin cell renewal.
- Establish a relaxing bedtime routine: dim lights, avoid screens, and take a warm bath.
- Bonus Tip: Invest in a comfortable pillowcase made from silk or satin to reduce friction.