Diet impacts acne.
Avoid: High glycaemic foods (white bread, sugary snacks), dairy, fast food, and possibly chocolate.
Eat: Omega-3 rich foods (salmon, walnuts), antioxidant-rich fruits and vegetables (berries, kale), probiotics (yogurt, kimchi), whole grains (brown rice, quinoa), zinc-rich foods (pumpkin seeds, lentils), and green tea.
A balanced diet can improve skin health and reduce breakouts.
