Another common myth surrounding blackheads and whiteheads is that they are caused by a poor diet. While diet can play a role in overall skin health, it is not a direct cause of these specific skin issues. Blackheads and whiteheads are primarily caused by factors such as excess oil production, hormonal changes, and a buildup of dead skin cells.
However, maintaining a healthy diet can contribute to overall skin health and help prevent breakouts. Eating a balanced diet that includes fruits, vegetables, whole grains, and lean proteins can provide the necessary nutrients for healthy skin. It is important to note that individual responses to certain foods may vary, so it is best to listen to your body and make dietary choices that work for you.
