When it comes to popping blackheads and whiteheads, it is important to use a gentle squeezing technique to avoid causing damage to the skin. Here is a step-by-step guide on how to safely pop these blemishes:

1. Start by cleansing your face and prepping your skin as mentioned earlier.

2. Using clean hands or a sterilized tool, gently apply pressure around the blemish. Start with light pressure and gradually increase if necessary.

3. Apply even pressure from all sides of the blemish, avoiding squeezing too hard or pinching the skin.

4. If the blemish does not easily come out, do not force it. This can cause damage to the surrounding skin and increase the risk of scarring or infection.

5. If the blemish does come out, clean the area with a gentle cleanser or toner to remove any remaining debris.

6. Apply a soothing and antibacterial product, such as tea tree oil or benzoyl peroxide, to help prevent infection and reduce inflammation.

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